RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Gabe had meebo enabled, you'd be able to talk to him right here, right now!
Send him a message and suggest he starts using meebo!
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If you would like to leave a comment or motivational message for Gabe, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
Listen holmes. I got your motivator report and it was blank! so boo on you! we'll DDR this weekend and have like.. tons of calories burned. Burned or Burnt? Whatever. Oronary. Anyway, I can't stand crunches and I especially can't stand doing them where people can see me, since I can't do them in my room right now. But I think I'm getting a fairly good work out working on my room and lugging my bed back and forth across the room so it's not in my way, and sanding and squatting. Also, I will log my weight when I weigh in, and I haven't in a while. Next week.
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From Endwell, New York, United States
Good job babe.